Play Paint + Pause Workshops
Viewing and creating art are proven to have a number of mental health benefits, including, stress release, encourages creative thinking, boosts self-esteem, increases brain connectivity, and plasticity, increases empathy, tolerance, feelings of love, improves physical, mental, and emotional well-being.
Trust Yourself With Every Brush Stroke
Join me in tapping into your inner compass, through every brush stroke, an art therapy journey of non-attachment.
Together we will dive into your first instinct of color that resonates each day we are together. You will learn how to apply and mix paint, add textures, and layering your canvas. I will share my love rituals with you and we will have different stages of release through the program. Writing prompts from the pieces of art that you and your new friends create within the 4 weeks.
Some benefits of non-attachment are knowing yourself better, connecting to your heart more.
We will play, paint and pause into trusting your inner compass through consistency and showing up for yourself.
“To create is to bring something into existence that wasn’t there before “ Rick Ruben
What to expect in Workshop:
In this intuitive, art therapy class, I will guide you to step into your imagination that will have your heart singing with joy.
We will start with a blank canvas, add colors that you are connecting to that particular day. I will share with you how to use different techniques, dry brushing, drips, how to create textures, and applying recycled objects to your piece of art. Your imagination will unfold and be set free as you watch your painting come to life.
We will do some light movement to release any tension and some breathe work to get centered. This class is for all levels . You will leave with your own creation for your special space .
I am social distancing with one on one, or a few people. Please bring water to drink, and some light snacks for yourself. I will provide all the rest. Please arrive 10 mins early for parking and dress in layers, also, wear clothing that you do not mind getting paint on, paint will not come off clothes. Which also makes for a fun project too. Upon booking your class book your canvas, we will also decide on a date and time that works for you. Looking forward in seeing you soon!
Much Love Rhea
Studio Time with Rhea
1x1 Sessions available in private Solana Beach Art studio
“Truly a heart expanding experience that brings so much insight, revelation, healing and joy. Rhea provides an incredible space to explore, have fun, move energy and tap into creativity flow. Each time I leave, I feel nourished and as someone that never considered myself artistic, I am blown away by what emerges and flows onto the canvas. This is a super special experience and the ultimate opportunity to reconnect to higher self. A must!
— Katie Brauer